How CBD helps with menstruation and menstrual cramps

Come il CBD aiuta in caso di mestruazioni e crampi mestruali

How CBD helps with menstruation and menstrual cramps

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Mama Mary : ✍🏼

For women going through this painful time of the month: Is CBD a good remedy?

Menstruation, also known as a period, is a natural process that occurs in women of reproductive age. This is the shedding of the lining of the uterus, which occurs approximately every 28 days in most women and is the result of a complex interaction of hormones, including estrogen and progesterone.

The menstrual cycle typically lasts three to seven days and varies from woman to woman.

Some women may experience physical and emotional symptoms during their period, such as cramps, bloating, fatigue, mood changes, and headaches. These symptoms are caused by changes in hormone levels during the menstrual cycle and can vary in severity from woman to woman.

Although menstruation is a natural process, for some women the discomfort is simply annoying. For others, however, it can be so serious that it interferes with daily activities for a few days a month.


CBD has been suggested as a potential treatment for menstrual cramps and other symptoms associated with menstruation. In this article we will explore the relationship between CBD and menstruation and what the research says about its effectiveness.

  • CBD and cramps

CBD has been found to have anti-inflammatory properties that can help reduce inflammation in the body, including in the uterus. By reducing inflammation, CBD can help relieve some of the pain and discomfort.

A study published in 2020 in the Journal of Clinical Pharmacy and Therapeutics found that CBD can potentially help relieve menstrual cramps. The study found that CBD was effective in reducing the severity of menstrual cramps in more than 80% of participants. Participants reported a significant reduction in pain intensity and improved mood.

The researchers also noted that CBD was well tolerated and had no serious side effects.

  • CBD and anxiety:

In addition to its potential pain-relieving properties, CBD can also help reduce anxiety and promote relaxation, which can be helpful for women who suffer from menstrual cramps. Stress and anxiety can exacerbate menstrual cramps, so finding ways to manage these symptoms can be helpful in reducing the severity of cramps.

  • CBD and mood swings:

Research suggests that CBD may help relieve some of the other symptoms associated with menstruation, such as headaches and mood swings, by interacting with serotonin receptors in the body. Serotonin is a neurotransmitter that plays a role in regulating mood and emotions. By interacting with serotonin receptors, CBD can help increase the availability of serotonin in the body, resulting in improved mood and reduction of anxiety and depression, and plays a role in the regulation of pain, mood and appetite because it interacts with the body's endocannabinoid system (ECS).

  • CBD and sleep:

CBD can help promote relaxation and improve sleep quality, which can also contribute to better mood regulation during the menstrual cycle. Poor sleep quality and insomnia can exacerbate mood disorders, so finding ways to improve sleep quality may be helpful for women who experience mood changes during the menstrual cycle.

  • Effective ways to use CBD during your menstrual cycle

CBD oil is a popular natural remedy for many ailments that is made from cannabis by extracting it from the plant and diluting it with a carrier oil such as coconut oil or hemp seed oil.

Sublingual CBD oil seems to be the most appropriate method to benefit from its properties. This method involves taking CBD oil under the tongue and the effects of CBD are generally felt after 30-60 minutes.

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  • Conclusions

In conclusion, CBD has shown potential in reducing menstrual cramps and other symptoms associated with menstruation.

It's also important to note that CBD can interact with other medications, so it's important to talk to a healthcare professional before using CBD to treat menstrual cramps.

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